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Ammar· all products

Ammar blackberry chocolate Calories

Blackberry-flavored chocolate

CALORIES

535kcal

48medium

POTASSIUM

286mg

FIBER

4.6g

Ammar blackberry chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.9g

· 44%

Protein

5.8g

· 4%

Fat

31.2g

· 52%

Fiber

4.6g

Ammar blackberry chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.24µg · 10% DV

Biotin

2.1µg · 7% DV

0.9mg · 6% DV

Minerals

Phosphorus

168mg · 24% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Ammar blackberry chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ammar blackberry chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ammar blackberry chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ammar blackberry chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ammar blackberry chocolate Fat Profile

SATURATED

18.7g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Ammar blackberry chocolate — Frequently Asked Questions

How many calories are in Ammar blackberry chocolate?

Ammar blackberry chocolate provides 535 calories per 100 g. A 100 g serving also contains 31.2 g fat, 58.9 g carbohydrates, and 5.8 g protein.

Is Ammar blackberry chocolate suitable for a gluten-free diet?

Yes, Ammar blackberry chocolate is listed as gluten-free and suitable for vegetarian diets. However, it contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.