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Amigo pesto chips Calories
Pesto flavored potato chips, intensely aromatic, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Amigo pesto chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 23.4 g of carbs, 2.7 g of protein, 14.4 g of fat and 1.8 g of fiber. Its 495 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Amigo pesto chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.7g
· 5% DV
Fat
14.4g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Amigo pesto chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Amigo pesto chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 1 piece (whole) | 5 g | 26 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 cup (medium) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 serving (large) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Amigo pesto chips
Are Amigo pesto chips spicy?
Amigo pesto chips are generally aromatic rather than hot, with a herby pesto-style seasoning. If you are sensitive to chilli, check the ingredient list on the pack, since recipes can vary between products or markets.
Do Amigo pesto chips contain real pesto?
The name Amigo pesto chips describes their pesto-style flavour, not necessarily a coating of freshly made pesto sauce. For the exact ingredients used in the seasoning, read the ingredient list printed on the packet.
What do Amigo pesto chips taste like compared with pesto pasta?
Amigo pesto chips have a crunchy, savoury potato-chip taste with an aromatic herb-style seasoning. They are not the same as pesto pasta: the chips are a dry snack, while pasta is coated in a sauce.
Where can I buy Amigo pesto chips?
Availability of Amigo pesto chips varies by retailer and location. Look in the crisps or savoury-snack aisle, or search the product name on local grocery websites to see whether it is currently in stock.
How should I store Amigo pesto chips after opening?
Keep opened Amigo pesto chips in an airtight container or tightly closed bag in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so eat them soon after opening.
Can Amigo pesto chips be frozen?
Freezing Amigo pesto chips is not recommended. Moisture can form as they thaw and leave the crisps soft rather than crunchy; an airtight container in a cool, dry cupboard is a better way to store an opened pack.
Can Amigo pesto chips be used as a crunchy topping?
Yes, crushed Amigo pesto chips can add a crisp, herby layer to baked dishes or work as a coating for foods before cooking. Their seasoning adds flavour too, so taste the dish before adding extra salt.
Are Amigo pesto chips healthy?
Amigo pesto chips are best treated as an occasional snack, not as a nourishing meal. They are crisps rather than a varied source of foods, so pair them with more substantial options when you want a filling meal.
Do Amigo pesto chips cause weight gain?
Amigo pesto chips do not cause weight gain on their own, but eating them often in large portions can add substantially to your overall food intake. Serving some into a bowl instead of eating from the packet helps manage portions.
Can children eat Amigo pesto chips?
Older children can have Amigo pesto chips as an occasional snack, but they are not a substitute for a varied meal. For very young children, hard, crunchy pieces can be a choking risk; supervise them while eating.
Amigo pesto chips Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
Vitamin C
3.6mg · 4% DV
B6
0.07mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Sodium
428mg · 19% DV
Potassium ⭐
495mg · 15% DV
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Amigo pesto chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo pesto chips
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo pesto chips?
Amigo pesto chips are ready-to-eat potato crisps flavoured with pesto-inspired seasoning. They have a crisp, brittle crunch and a savoury, aromatic taste that brings basil and herbs to mind. Open a pack for an easy snack, or tip some into a bowl to share; they also work alongside a sandwich or a casual lunch.
For English-speaking readers, they fit just as naturally into a snack bowl for a film night as they do on a party table. They are energy-dense: 100 g provides 520 calories, with much of that energy coming from fat. If you want a lighter snack, serve a modest portion with fresh vegetables or alongside a sandwich rather than eating from the pack.
How Nutritious Is Amigo pesto chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo pesto chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo pesto chips Contain Allergens?
No known major allergens
Which Diets Is Amigo pesto chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo pesto chips Fat Profile
SATURATED
1.58g
MONOUNSATURATED
4.05g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 157.5:1
Above the ideal 4:1 (157.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.