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Pesto chips Calories
Pesto-flavored fried potato chips; energy-dense, salty snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pesto chips (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 15.6 g of carbs, 2 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 294 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pesto chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Pesto chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pesto chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (small) | 2.5 g | 14 kcal |
| 8 piece (small) | 20 g | 108 kcal |
| 12 piece (medium) | 30 g | 162 kcal |
| 1 pack (small) | 40 g | 216 kcal |
| 20 piece (large) | 50 g | 270 kcal |
| 1 pack (medium) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Pesto chips
What are pesto chips made of?
Pesto chips are usually potato chips coated with pesto-style seasoning. The chips themselves are typically fried potatoes, while the seasoning provides the pesto flavor; its exact ingredients vary by product.
Do pesto chips contain real pesto?
Not necessarily; some pesto chips use a flavored seasoning rather than prepared pesto sauce. Traditional pesto is made with ingredients such as basil, olive oil, garlic, cheese and pine nuts, so check the product’s ingredient list to see what it contains.
What do pesto chips taste like?
Pesto chips taste salty and crisp, with a savory, herb-forward flavor often associated with basil and garlic. The pesto note can be mild or pronounced depending on the seasoning, and some versions taste cheesier than others.
Are pesto chips healthy?
Pesto chips are a fried, salty snack, so they are better treated as an occasional snack than a nutritious everyday choice. Pairing a small portion with fruit or vegetables makes for a more balanced snack.
How can you make pesto chips at home?
To make pesto chips at home, bake thin potato slices until crisp, then add a light coating of pesto seasoning. Too much wet pesto can soften the chips, so use it sparingly or add it after baking.
Are pesto chips spicy?
Most pesto chips are savory rather than spicy, with an herby pesto-style flavor. They will taste hot only if chili or another spicy seasoning has been added to that particular version.
What dip goes well with pesto chips?
A plain yogurt dip or a lightly lemony dip pairs well with pesto chips because it complements their savory herb flavor without overwhelming it. Very salty or heavily seasoned dips can make the snack taste too intense.
How should you store pesto chips after opening the bag?
Seal pesto chips tightly or move them to an airtight container, then keep them in a cool, dry place. Exposure to air and moisture makes the chips lose their crunch.
Can you use pesto chips as a topping?
Yes, crushed pesto chips can add a crisp, herby topping to a salad or pasta dish. Add them just before serving so they stay crunchy, and go easy on extra salt because the chips are already seasoned.
Can dogs eat pesto chips?
No, pesto chips are not a good treat for dogs. They are salty, and pesto-style seasoning may contain garlic or other ingredients dogs should avoid; offer a dog-appropriate snack instead.
Pesto chips Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Vitamin K
6.6µg · 6% DV
Vitamin E
0.72mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Potassium ⭐
294mg · 9% DV
Sodium
186mg · 8% DV
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Pesto chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto chips
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto chips?
Pesto chips are potato chips seasoned with a dry blend inspired by pesto, the herb-rich sauce associated with Italy’s Ligurian coast. The flavour often brings basil and garlic to mind, while the crisp potato base makes them easy to snack on without a dip.
They work as a casual snack for movie nights, picnics or drinks with friends, and may appeal if you want something more aromatic than plain salted crisps. They are still a salty, energy-dense choice: 100 g provides 540 calories. Keep the portion modest, or serve a small bowl alongside fresh vegetables for a more balanced snack spread.
How Nutritious Is Pesto chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto chips Contain Allergens?
Contains these allergens:
Which Diets Is Pesto chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto chips Fat Profile
SATURATED
1.02g
MONOUNSATURATED
6.03g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.