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Classic black Americano, made with espresso and hot water, very low in calories and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.05mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
50mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people can, but coffee may worsen stomach irritation, acid reflux, or jitters in sensitive individuals. If that happens, having it with or after food is often more comfortable.
Coffee can have a mild diuretic effect, but it still contributes to daily fluid intake. If you drink several cups, it is still smart to keep up your water intake as well.
Many people use coffee before training for alertness and perceived energy. If you are sensitive to caffeine, though, too much or drinking it too late can cause shakiness, a racing heart, or poor sleep.
That depends on your caffeine sensitivity, because it can make it harder to fall asleep or reduce sleep quality. Evening use is best judged by your own tolerance and routine.
An Americano is usually made by adding hot water to espresso, while drip coffee is brewed by passing water through ground coffee. They can look similar in the cup, but the flavor, body, and aroma are often different.
Bitterness can come from dark roasting, over-extraction, or water that is too hot. Better beans, proper grind size, and balanced brewing usually improve the taste.
Yes. A plain black Americano is very low in energy, but adding milk changes the calorie and macronutrient profile and also softens the flavor.
No. It is not a balanced meal and provides very little energy on its own, so it may increase alertness without keeping you full for long.
It tastes best when freshly made. If you need to keep it, refrigerate it rather than leaving it at room temperature for hours, but expect the flavor to fade.
People who are sensitive to caffeine, prone to reflux, troubled by palpitations, or advised to limit caffeine during pregnancy should be more cautious. Anyone taking medication may also need to consider timing, since coffee can affect tolerance or routine.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.