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Caffeinated, plant-based milk coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
25
KCAL / 100G
Carbs
4.2g
· 67%
Protein
0.5g
· 8%
Fat
0.7g
· 25%
Fiber
0.3g
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Calcium
20mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
55mg · 2% DV
Magnesium
6mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Usually yes. Oat milk softens some of the sharp, bitter edge of black coffee and gives it a slightly smoother finish.
It can be, because the coffee provides caffeine. On its own it is still a light drink, so for longer or harder sessions it may work better with a small snack.
That depends on your caffeine tolerance. For many people, coffee in the evening can make it harder to fall asleep or reduce sleep quality.
Sometimes, but not for everyone. The oat milk can make it feel gentler, yet coffee may still trigger discomfort in people with reflux, gastritis, or caffeine sensitivity.
It goes well with nuts, fruit, oatmeal, or whole-grain toast. Pairing it with a food that contains protein or fibre can make it feel more balanced and satisfying.
Not by itself. Weight change depends more on your overall diet and portion habits, though added syrups, sugar, and large servings can make the drink much more energy-dense.
Generally yes, because oat milk does not contain lactose. Still, it is worth checking the exact product used, especially in cafés where recipes vary.
An Americano is mainly espresso diluted with hot water, with oat milk added for softness. A latte uses much more milk, so it tastes creamier and feels more filling.
Warm the oat milk gently and add it slowly rather than shocking it with very hot coffee. Barista-style oat milk usually holds up better in hot drinks.
People who are sensitive to caffeine, prone to palpitations, or limiting caffeine during pregnancy should watch their intake. Anyone with a specific oat allergy or sensitivity should also check the ingredient list carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.