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Low-calorie unsweetened coffee drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
1.4g
· 34%
Protein
0.9g
· 22%
Fat
0.8g
· 44%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
33mg · 3% DV
Potassium ⭐
92mg · 3% DV
Magnesium
9mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
An unsweetened Americano with milk has 18 calories per 100 g. Per 100 g, it also provides 0.9 g protein, 1.4 g carbs, and 0.8 g fat.
At 18 calories per 100 g and with a glycemic index of 25, it can fit into a lower-calorie eating pattern. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.