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Altınbaşar Whole Wheat Grissini Calories
Crunchy whole-wheat breadsticks and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Altınbaşar Whole Wheat Grissini Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
69g
· 69%
Protein
12g
· 12%
Fat
8.5g
· 19%
Fiber
8.2g
Altınbaşar Whole Wheat Grissini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
8µg · 27% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
36µg · 65% DV
Phosphorus
285mg · 41% DV
Sodium
720mg · 31% DV
Altınbaşar Whole Wheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaşar Whole Wheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşar Whole Wheat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşar Whole Wheat Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşar Whole Wheat Grissini Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Altınbaşar Whole Wheat Grissini
Altınbaşar Whole Wheat Grissini — Frequently Asked Questions
How many calories are in Altınbaşar Whole Wheat Grissini?
Altınbaşar Whole Wheat Grissini provides 402 kcal per 100 g. Calorie intake will vary with the amount eaten.
How much protein does Altınbaşar Whole Wheat Grissini contain?
It contains 12 g of protein per 100 g. The protein amount per serving depends on portion size.
Is Altınbaşar Whole Wheat Grissini high in carbohydrates?
It contains 69 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.
Is Altınbaşar Whole Wheat Grissini a good source of fiber?
It provides 8.2 g of fiber per 100 g. This can contribute to fiber intake as part of an overall diet.
What is the glycemic index of Altınbaşar Whole Wheat Grissini?
Its glycemic index is 58. This is useful information for people considering the glycemic impact of carbohydrate-containing snacks.
Is Altınbaşar Whole Wheat Grissini suitable for a diet?
It is compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns. Since it provides 402 kcal and 69 g of carbohydrates per 100 g, portion size should fit individual dietary goals.
Is Altınbaşar Whole Wheat Grissini vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Altınbaşar Whole Wheat Grissini contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or gluten sensitivity.
How much fat is in Altınbaşar Whole Wheat Grissini?
It contains 8.5 g of fat per 100 g. This can be considered when tracking daily fat intake.
Does whole wheat grissini keep you full?
Altınbaşar Whole Wheat Grissini contains 8.2 g of fiber and 12 g of protein per 100 g. These nutrients may be relevant when choosing a more filling snack, although the effect depends on the portion consumed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.