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Altınbaşar Light Biscuit Calories
High-fiber, reduced-calorie biscuit
CALORIES
GI
POTASSIUM
FIBER
Altınbaşar Light Biscuit Nutrition Facts
Selected: 100 g
396
KCAL / 100G
Carbs
67.5g
· 70%
Protein
8.2g
· 9%
Fat
9.2g
· 21%
Fiber
13.1g
Altınbaşar Light Biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Magnesium
92mg · 22% DV
Altınbaşar Light Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaşar Light Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşar Light Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşar Light Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşar Light Biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Altınbaşar Light Biscuit
Altınbaşar Light Biscuit — Frequently Asked Questions
How many calories are in Altınbaşar Light Biscuit?
Altınbaşar Light Biscuit contains 396 calories per 100 g. To estimate calories for your serving, adjust this value based on the amount eaten.
How much protein does Altınbaşar Light Biscuit contain?
Altınbaşar Light Biscuit provides 8.2 g of protein per 100 g. It also contains 67.5 g of carbohydrates per 100 g.
Is Altınbaşar Light Biscuit high in fiber?
It contains 13.1 g of fiber per 100 g. Its fiber content should be considered alongside its 67.5 g of carbohydrates per 100 g.
Can Altınbaşar Light Biscuit fit into a diet?
Portion size matters because it contains 396 calories and 67.5 g of carbohydrates per 100 g. It is listed as compatible with vegetarian and flexitarian diets.
Does Altınbaşar Light Biscuit raise blood sugar quickly?
Altınbaşar Light Biscuit has a glycemic index of 55. Since it contains 67.5 g of carbohydrates per 100 g, the amount consumed is also important for glycemic impact.
Is Altınbaşar Light Biscuit gluten-free?
No. This product contains gluten, so it is not suitable for people who need to avoid gluten.
Does Altınbaşar Light Biscuit contain soy?
Yes. Soy is listed among the product's allergens, so it should be avoided by people with a soy allergy.
Is Altınbaşar Light Biscuit low in fat?
It contains 9.2 g of fat per 100 g. Despite the “light” name, its overall calories, carbohydrates, and fat should be assessed according to serving size.
Is Altınbaşar Light Biscuit suitable for vegetarians?
Yes, Altınbaşar Light Biscuit is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Is Altınbaşar Light Biscuit a processed food?
Yes, Altınbaşar Light Biscuit is classified as a processed food. Consider its calories, carbohydrate content, fiber, and allergens when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.