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Altınbaşak Buckwheat Breadstick Calories
Crunchy breadstick with buckwheat
CALORIES
GI
POTASSIUM
FIBER
Altınbaşak Buckwheat Breadstick Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
70.1g
· 66%
Protein
10.2g
· 10%
Fat
11.2g
· 24%
Fiber
4.8g
Altınbaşak Buckwheat Breadstick Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
Folate
68µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Altınbaşak Buckwheat Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaşak Buckwheat Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Buckwheat Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Buckwheat Breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Buckwheat Breadstick Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Altınbaşak Buckwheat Breadstick
Altınbaşak Buckwheat Breadstick — Frequently Asked Questions
How many calories are in Altınbaşak Buckwheat Breadstick?
It provides 421 calories per 100 grams. To estimate calories per serving, you need the exact portion size in grams.
Is Altınbaşak Buckwheat Breadstick high in protein?
It contains 10.2 grams of protein per 100 grams. It offers some protein, but its carbohydrate content is much higher.
Is Altınbaşak Buckwheat Breadstick high in carbs?
Yes, it has 70.1 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does Altınbaşak Buckwheat Breadstick contain fiber?
Yes, it contains 4.8 grams of fiber per 100 grams. Fiber can help support fullness as part of a snack or meal.
How much fat is in Altınbaşak Buckwheat Breadstick?
It has 11.2 grams of fat per 100 grams. Fat contributes to its overall calorie content.
What is the glycemic index of Altınbaşak Buckwheat Breadstick?
Its glycemic index is 65. This can be useful for people monitoring glycemic impact.
Is Altınbaşak Buckwheat Breadstick good for dieting?
It is a processed food with 421 calories and 70.1 grams of carbs per 100 grams. Whether it fits a diet depends on your total calorie and macro goals.
Is Altınbaşak Buckwheat Breadstick vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, omnivore, and flexitarian eating patterns.
Does Altınbaşak Buckwheat Breadstick contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is Altınbaşak Buckwheat Breadstick filling?
Per 100 grams, it provides 10.2 grams of protein and 4.8 grams of fiber. How filling it feels will also depend on the portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.