🥨
Altınbaşak Black Cumin Labneh Sandwich Cracker Calories
Savory sandwich cracker with labneh-style filling and black cumin
CALORIES
GI
POTASSIUM
FIBER
Altınbaşak Black Cumin Labneh Sandwich Cracker Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
62.5g
· 53%
Protein
8.1g
· 7%
Fat
21.2g
· 40%
Fiber
3.8g
Altınbaşak Black Cumin Labneh Sandwich Cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Vitamin E
2.7mg · 18% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Sodium
720mg · 31% DV
Phosphorus
190mg · 27% DV
Altınbaşak Black Cumin Labneh Sandwich Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaşak Black Cumin Labneh Sandwich Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Black Cumin Labneh Sandwich Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Black Cumin Labneh Sandwich Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Black Cumin Labneh Sandwich Cracker Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Altınbaşak Black Cumin Labneh Sandwich Cracker
Altınbaşak Black Cumin Labneh Sandwich Cracker — Frequently Asked Questions
How many calories are in Altınbaşak Black Cumin Labneh Sandwich Cracker?
This product contains 478 calories per 100 grams. The calorie intake will vary based on your portion size.
How much protein does Altınbaşak Black Cumin Labneh Sandwich Cracker have?
It provides 8.1 grams of protein per 100 grams. It contains some protein, but it is also relatively high in carbohydrates and fat.
Is this sandwich cracker high in carbs?
Yes, it contains 62.5 grams of carbohydrates per 100 grams. If you are tracking carb intake, portion size matters.
How much fat is in Altınbaşak Black Cumin Labneh Sandwich Cracker?
It has 21.2 grams of fat per 100 grams. This contributes to its relatively high energy density.
Is it a good source of fiber?
It contains 3.8 grams of fiber per 100 grams. It has some fiber, but it would not be considered especially high-fiber based on these values.
What is the glycemic index of this cracker?
Its glycemic index is 65. That means it may be relevant for people monitoring glycemic impact.
Is Altınbaşak Black Cumin Labneh Sandwich Cracker good for weight loss?
With 478 calories per 100 grams, portion control is important if you are trying to lose weight. It is also classified as an ultra-processed food.
Is this cracker suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. It is not suitable for vegan diets because it contains dairy.
Does Altınbaşak Black Cumin Labneh Sandwich Cracker contain allergens?
Yes, it contains gluten, dairy, and soy. Anyone with sensitivities or allergies to these should avoid it.
Is this cracker healthy to eat regularly?
It provides protein and fiber, but it also contains 478 calories, 62.5 grams of carbs, and 21.2 grams of fat per 100 grams. It is also an ultra-processed product, so regular intake should be balanced.
Have another question about Altınbaşak Black Cumin Labneh Sandwich Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.