Categories ▾Tools ▾Food Guide Compare Blog

🥞

Almond Oat Egg Pancake Calories

Source of protein and fiber

CALORIES

208kcal

52medium

POTASSIUM

250mg

FIBER

4.1g

Almond Oat Egg Pancake Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

18.2g

· 34%

Protein

11.1g

· 21%

Fat

10.6g

· 45%

Fiber

4.1g

Almond Oat Egg Pancake Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

Biotin

7.1µg · 24% DV

0.28mg · 22% DV

B12

0.5µg · 21% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18.5µg · 34% DV

Phosphorus

225mg · 32% DV

Magnesium

79mg · 19% DV

Almond Oat Egg Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond Oat Egg Pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Oat Egg Pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Oat Egg Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Oat Egg Pancake Fat Profile

SATURATED

1.65g

MONOUNSATURATED

5.42g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Foods Similar to Almond Oat Egg Pancake

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Almond Oat Egg Pancake — Frequently Asked Questions

How many calories are in almond oat egg pancake?

Almond oat egg pancake provides 208 calories per 100 g. It also contains 11.1 g of protein, 18.2 g of carbohydrates, and 10.6 g of fat per 100 g.

Is almond oat egg pancake suitable for a gluten-free diet?

Yes, it is listed as suitable for a gluten-free diet. However, it contains eggs and tree nuts, which are common allergens.

Have another question about Almond Oat Egg Pancake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.