Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →9cb
Low-calorie, dairy-free iced coffee with almond milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
3.2g
· 54%
Protein
0.5g
· 8%
Fat
1g
· 38%
Fiber
0.2g
Vitamins
B12
0.2µg · 8% DV
Vitamin E
0.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Sodium
38mg · 2% DV
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Brew the coffee ahead and chill it fully, or use coffee ice cubes. Regular ice dilutes the drink as it melts, while coffee cubes keep the flavour more consistent.
Espresso, cold brew, or strongly brewed filter coffee all work well. Almond milk’s mild nutty flavour is usually best balanced by a medium or medium-dark roast.
Very hot or acidic coffee can cause some almond milks to separate. Letting the coffee cool slightly and choosing an unsweetened barista-style almond milk can help prevent this.
For people who tolerate caffeine, it can support alertness and perceived exercise performance before training. If coffee upsets your stomach, have it with a small snack rather than on an empty stomach.
Yes. Caffeine can make it harder to fall asleep, especially when consumed later in the day, though sensitivity varies between people. A decaf version is a better evening choice.
Usually not, because almond milk tends to provide less protein than dairy milk and the drink alone is not a substantial meal. Pair it with fruit, yogurt, or a whole-grain snack for a more satisfying breakfast or snack.
Banana, an oat-based snack, whole-grain toast, or a handful of nuts pair well with its coffee and nutty notes. These choices can also make the drink part of a more balanced snack or breakfast.
It is best enjoyed the day it is made. As the ice melts it becomes diluted, and a milk-and-coffee drink should not be left at room temperature for extended periods.
Freezing the finished drink is not ideal because almond milk may separate and change texture after thawing. Freeze coffee into ice cubes instead, then add fresh almond milk when serving.
It depends on the almond milk and any additions. A version made with unsweetened almond milk and no added syrup is generally a simpler choice than coffee drinks made with flavoured syrups and cream.
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Nutrition data compiled from USDA FoodData Central and scientific sources.