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Plant-based milk coffee, low calorie, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
2.2g
· 53%
Protein
0.4g
· 10%
Fat
0.7g
· 37%
Fiber
0.2g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
45mg · 5% DV
Potassium ⭐
60mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
It works well both hot and cold. When making it hot, avoid boiling the almond milk and add it gradually to reduce the chance of separation.
Coffee acidity and very high temperatures can make some almond milks separate. A barista-style almond milk and slightly cooled coffee usually produce a smoother result.
For people who tolerate caffeine, it can support alertness and perceived energy before training. Those prone to jitters, palpitations, anxiety, or stomach upset should be cautious with timing and amount.
It can, because the caffeine in filter coffee may delay sleep or reduce sleep quality. People who are sensitive to caffeine may prefer decaffeinated coffee later in the day.
Many people tolerate it well, but coffee can trigger heartburn, nausea, or increased bowel activity in some individuals. Having it with a small meal may be more comfortable if this happens.
The almond milk version contains no lactose or milk protein, which may suit people who do not tolerate lactose. Cow's milk is typically higher in protein and tends to create a creamier drink.
Cinnamon, vanilla, cardamom, or a small amount of unsweetened cocoa can soften perceived bitterness. Choosing a lighter roast or a lower-acidity coffee bean can also help.
It can be chilled in a sealed container for a short time, but the flavour and aroma decline quickly. It is best freshly made; discard it if its smell or appearance changes.
Yes, it can be frozen in ice cube trays for iced coffee without diluting the drink. Some separation may occur after thawing, so stir or shake it before drinking.
In usual amounts, coffee does not generally cause meaningful dehydration in people who drink fluids regularly. It should not replace water, so continue drinking water throughout the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.