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Almond milk Calories
Low-calorie plant-based drink
CALORIES
GI
POTASSIUM
FIBER
Almond milk Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.3g
· 9%
Protein
0.5g
· 15%
Fat
1.1g
· 76%
Fiber
0.3g
Almond milk Vitamins & Minerals
Vitamins
Vitamin E
3.3mg · 22% DV
Vitamin A
63µg · 7% DV
B12
0.15µg · 6% DV
Vitamin D
0.5µg · 3% DV
Minerals
Calcium
120mg · 12% DV
Sodium
40mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
70mg · 2% DV
Almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Almond milk
Almond milk — Frequently Asked Questions
Why does almond milk sometimes curdle in coffee?
Acidic coffee and high heat can make almond milk separate. Using less acidic coffee, warming the milk gently, and adding it gradually can help; barista-style versions are often more stable.
How long does almond milk last after opening?
Once opened, it should be refrigerated and used within the timeframe on the package, which is commonly just several days. Discard it if the smell, taste, or texture has changed.
Can almond milk be frozen?
Yes, but it may separate or become grainy after thawing. Shake or blend it before using, and it is often best used in smoothies, soups, or baking rather than served plain.
Is almond milk a good protein substitute for cow’s milk?
Usually not, because almond milk provides much less protein than cow’s milk. If protein is a priority, include other sources such as yogurt, soy products, eggs, legumes, or protein-rich foods with it.
Should almond milk be shaken before drinking?
Yes, especially fortified varieties. Added minerals and vitamins can settle at the bottom, so shaking the carton helps distribute them more evenly.
Can young children use almond milk instead of cow’s milk?
It should not be used as a standalone replacement for breast milk, infant formula, or cow’s milk in young children without professional advice. Its protein and micronutrient profile may not meet a child’s needs on its own.
Can people with a tree nut allergy drink almond milk?
No. Almond milk contains tree nuts and may trigger an allergic reaction; check labels for cross-contact warnings as well.
How can I make an almond milk smoothie more filling?
Combine it with fruit and a source of protein or fibre, such as yogurt, soy yogurt, oats, chia seeds, flaxseed, or nut butter if tolerated. Almond milk alone is relatively low in protein, so additions matter when the smoothie is replacing a meal.
Does drinking almond milk at night improve sleep?
There is no strong evidence that almond milk by itself improves sleep. It can fit into a calming evening routine, but sweetened versions are better kept modest close to bedtime.
What is the difference between homemade and store-bought almond milk?
Homemade almond milk varies widely in almond content and is usually not fortified with calcium or vitamins. Packaged versions may keep longer, but ingredients such as added sugar, flavours, thickeners, and fortification differ by brand, so check the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.