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Almond lemon cookie Calories
Sweet cookie made with almond and lemon
CALORIES
GI
POTASSIUM
FIBER
Almond lemon cookie Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
61.2g
· 50%
Protein
7.8g
· 6%
Fat
23.4g
· 44%
Fiber
3.6g
Almond lemon cookie Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
4µg · 13% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Magnesium
42mg · 10% DV
Almond lemon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond lemon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond lemon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond lemon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond lemon cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Almond lemon cookie
Almond lemon cookie — Frequently Asked Questions
How many calories are in almond lemon cookies?
Almond lemon cookies provide 486 calories per 100 g. A 100 g serving also contains 23.4 g of fat and 61.2 g of carbohydrates.
Are almond lemon cookies suitable for a vegetarian diet?
Yes, almond lemon cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, tree nuts, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.