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●Low GI

💪High Protein

Almond flour omelette Calories

High-protein, gluten-free omelette made with almond flour

CALORIES

250kcal

5low

POTASSIUM

220mg

FIBER

2.5g

Almond flour omelette Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 6%

Protein

15g

· 24%

Fat

19g

· 70%

Fiber

2.5g

Almond flour omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

Vitamin E

5.5mg · 37% DV

1.1mg · 22% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Magnesium

65mg · 15% DV

Iodine

18µg · 12% DV

Almond flour omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond flour omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond flour omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond flour omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond flour omelette Fat Profile

SATURATED

2.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Foods Similar to Almond flour omelette

🥚

Egg

143 kcal

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Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

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Fried Eggs (Butter)

190 kcal

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Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

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Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

Almond flour omelette — Frequently Asked Questions

How many calories and how much protein are in almond flour omelette?

Per 100 g, almond flour omelette provides 250 calories and 15 g of protein. It also contains 4 g carbs, 19 g fat, and 2.5 g fiber.

Is almond flour omelette keto-friendly and gluten-free?

Yes, almond flour omelette is compatible with keto and gluten-free diets. It also fits omnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.