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🫓

●Low GI

💪High Protein

🌿High Fiber

Almond flour egg flatbread Calories

Low-carb, gluten-free flatbread alternative with protein and healthy fats

CALORIES

332kcal

15low

POTASSIUM

285mg

FIBER

5.9g

Almond flour egg flatbread Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

10.4g

· 12%

Protein

15.8g

· 18%

Fat

26.8g

· 70%

Fiber

5.9g

Almond flour egg flatbread Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

Biotin

11µg · 37% DV

0.42mg · 32% DV

B12

0.62µg · 26% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Almond flour egg flatbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond flour egg flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond flour egg flatbread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond flour egg flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond flour egg flatbread Fat Profile

SATURATED

MONOUNSATURATED

16.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 118:1

Above the ideal 4:1 (118:1).

Foods Similar to Almond flour egg flatbread

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Finely ground oats, raw

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🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Almond flour egg flatbread — Frequently Asked Questions

How many calories are in almond flour egg flatbread?

Almond flour egg flatbread contains 332 calories per 100 g. The same serving provides 15.8 g of protein, 10.4 g of carbohydrates, and 26.8 g of fat.

Is almond flour egg flatbread suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 10.4 g of carbohydrates per 100 g and has a glycemic index of 15; it is also gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.