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🥞

●Low GI

🌿High Fiber

Almond Flour Carob Flour Pancake Calories

Gluten-free, almond-based, carob-flavored

CALORIES

312kcal

28low

POTASSIUM

312mg

FIBER

8.1g

Almond Flour Carob Flour Pancake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

18.6g

· 23%

Protein

12.4g

· 15%

Fat

22.1g

· 62%

Fiber

8.1g

Almond Flour Carob Flour Pancake Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

0.42mg · 32% DV

Biotin

7µg · 23% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Magnesium

96mg · 23% DV

Zinc

2mg · 18% DV

Almond Flour Carob Flour Pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond Flour Carob Flour Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Flour Carob Flour Pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Flour Carob Flour Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Flour Carob Flour Pancake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

13.2g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

Foods Similar to Almond Flour Carob Flour Pancake

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Almond Flour Carob Flour Pancake — Frequently Asked Questions

How many calories are in almond flour and carob flour pancakes?

Almond flour and carob flour pancakes provide 312 calories per 100 g. A 100 g portion contains 12.4 g of protein, 18.6 g of carbohydrates, and 22.1 g of fat.

Are almond flour and carob flour pancakes low glycemic and gluten-free?

With a glycemic index of 28, this pancake has a low glycemic index. It is compatible with a gluten-free diet, but contains tree nuts and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.