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Almond Flour Bagel Calories
Gluten-free, low-carb, rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Almond Flour Bagel Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
9g
· 11%
Protein
13g
· 16%
Fat
26g
· 73%
Fiber
6g
Almond Flour Bagel Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
Biotin
8µg · 27% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Magnesium
110mg · 26% DV
Almond Flour Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Flour Bagel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Flour Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Almond Flour Bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Flour Bagel Fat Profile
SATURATED
2.1g
MONOUNSATURATED
16g
POLYUNSATURATED
7g
Omega 6:3 ratio 650:1
Above the ideal 4:1 (650:1).
Foods Similar to Almond Flour Bagel
Almond Flour Bagel — Frequently Asked Questions
Is almond flour bagel suitable for a keto diet?
Yes, it is compatible with keto. Per 100 g, it has 9 g carbs and a glycemic index of 15.
Does almond flour bagel contain common allergens?
Yes. It contains tree nuts and eggs, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.