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●Low GI

Almond, einkorn and buckwheat flour crepe Calories

Crepe made with almond, einkorn and buckwheat flours; moderate protein and fiber

CALORIES

238kcal

46low

POTASSIUM

245mg

FIBER

4.6g

Almond, einkorn and buckwheat flour crepe Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

22.4g

· 37%

Protein

9.1g

· 15%

Fat

12.8g

· 48%

Fiber

4.6g

Almond, einkorn and buckwheat flour crepe Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Biotin

6µg · 20% DV

2.7mg · 17% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

198mg · 28% DV

Magnesium

78mg · 19% DV

Selenium

8.6µg · 16% DV

Almond, einkorn and buckwheat flour crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Almond, einkorn and buckwheat flour crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond, einkorn and buckwheat flour crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond, einkorn and buckwheat flour crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond, einkorn and buckwheat flour crepe Fat Profile

SATURATED

1.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Almond, einkorn and buckwheat flour crepe — Frequently Asked Questions

How many calories are in almond, einkorn and buckwheat flour crepes?

Almond, einkorn and buckwheat flour crepes provide 238 calories per 100 g. A 100 g portion also contains 9.1 g of protein, 22.4 g of carbohydrates, and 12.8 g of fat.

What is the glycemic index of almond, einkorn and buckwheat flour crepes?

The glycemic index of these crepes is 46. They contain gluten, eggs, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.