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Almond croquant bar Calories
Crunchy almond croquant-style sweet bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond croquant bar (25 g) has 139 calories. That works out to 556 calories per 100 g. It contains 8.1 g of carbs, 3.6 g of protein, 9.7 g of fat and 2.8 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Almond croquant bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
139
KCAL / 25G
Carbs
8.1g
· 3% DV
Protein
3.6g
· 7% DV
Fat
9.7g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 11% · Fat 65%
Almond croquant bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond croquant bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 139 kcal |
| 1 piece (mini) | 15 g | 83 kcal |
| 1 pack (mini) | 25 g | 139 kcal |
| 1 serving (small) | 30 g | 167 kcal |
| 1 piece (large) | 40 g | 222 kcal |
| 1 pack (small) | 40 g | 222 kcal |
| 2 piece (double) | 50 g | 278 kcal |
| 3 piece (triple) | 75 g | 417 kcal |
| 100 g | 100 g | 556 kcal |
Calculated from 556 calories per 100 g.
Frequently Asked Questions About Almond croquant bar
What is an almond croquant bar made of?
An almond croquant bar is made by coating whole or chopped almonds in caramelized sugar, then letting the mixture set into a crisp slab or bar. Some recipes add honey, butter, or flavorings.
How is an almond croquant bar different from almond brittle?
An almond croquant bar and almond brittle are very similar: both combine almonds with hardened caramel. “Croquant” often describes the crisp texture or a bar-shaped confection, while brittle is commonly spread thin and broken into pieces.
How do you make an almond croquant bar at home?
To make an almond croquant bar, melt sugar into caramel, stir in the almonds, and spread the mixture on parchment. Let it cool completely before cutting or breaking it, as hot caramel can cause serious burns.
How should you store an almond croquant bar?
Store an almond croquant bar in an airtight container in a cool, dry place. Moisture makes the caramel sticky and soft, so refrigeration is usually unnecessary and can expose it to condensation.
Why has my almond croquant bar gone soft or sticky?
An almond croquant bar usually turns soft or sticky after absorbing moisture from the air. Keep it sealed and dry; once the caramel has softened, it may not regain its original crunch.
Can you use an almond croquant bar as a dessert topping?
Yes, you can crumble an almond croquant bar over ice cream, cakes, or custards for a crunchy topping. Add it just before serving, because moisture from the dessert can soften the caramel.
Is an almond croquant bar the same as almond paste?
No, an almond croquant bar is a hard, crunchy confection made with caramelized sugar and almonds. Almond paste is soft and made from finely ground almonds, usually mixed with sugar.
Does an almond croquant bar stick to your teeth?
Yes, the caramel in an almond croquant bar can stick to teeth, and its hard texture may be uncomfortable for sensitive teeth or braces. Break it into small pieces rather than biting into a large bar.
Is an almond croquant bar good for weight loss?
An almond croquant bar is not an especially filling choice for weight loss because it combines sugar with a calorie-dense nut. If you want one, a small piece can fit more easily than frequent or large servings.
Can people with diabetes eat an almond croquant bar?
People with diabetes should be cautious with an almond croquant bar because its caramel typically contains sugar and can affect blood glucose. A clinician or dietitian can help decide whether a portion fits an individual meal plan.
Almond croquant bar Vitamins & Minerals
Vitamins
Vitamin E
1.95mg · 13% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
B3
0.85mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
64mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
85mg · 3% DV
Sodium
24mg · 1% DV
Almond croquant bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond croquant bar
To burn the 139 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond croquant bar?
An Almond croquant bar is a crisp confection made by coating whole or chopped almonds in caramelised sugar and letting the mixture set into a firm slab or bar. Croquant-style sweets appear in European confectionery and pastry-making, while this bar format makes the almond-and-caramel combination easy to snack on.
Expect a pronounced roasted-nut flavour, brittle crunch and sweet caramel finish. It works on its own, with coffee or tea, or crumbled over ice cream and other desserts. Almonds contribute protein and fibre, but the bar is energy-dense: it provides 556 kcal per 100 g. A small piece is often enough when you want something sweet; pair it with plain yoghurt or unsweetened coffee for a less sugary-feeling snack.
How Nutritious Is Almond croquant bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond croquant bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond croquant bar Contain Allergens?
Contains these allergens:
Which Diets Is Almond croquant bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond croquant bar Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.53g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 190:1
Above the ideal 4:1 (190:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.