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Almond croquant bar vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Almond croquant bar has more protein; Almond croquant bar has more fiber; Almond croquant bar has a lower glycemic index.
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Almond croquant bar
100 g
🍯
Caramel sauce
100 g
556kcal
Calories
320kcal
14.3✓g
Protein
1g
32.4g
Carbs
75g
11.2✓g
Fiber
0g
38.6g
Fat
3.5g
58✓
Glycemic Index
65
27✓
Glycemic Load
49
340✓mg
Potassium
50mg
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