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Almond croquant bar vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Almond croquant bar has more protein; Almond croquant bar has more fiber; Almond croquant bar has a lower glycemic index.
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Almond croquant bar
100 g
🍬
Rose Turkish delight
100 g
556kcal
Calories
330kcal
14.3✓g
Protein
0.3g
32.4g
Carbs
82g
11.2✓g
Fiber
0.1g
38.6g
Fat
0.2g
58✓
Glycemic Index
80
27✓
Glycemic Load
65
340✓mg
Potassium
3mg
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