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Almond croquant bar vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dark chocolate has fewer calories; Almond croquant bar has more protein; Dark chocolate has a lower glycemic index.
🍫
Almond croquant bar
100 g
🍫
Dark chocolate
100 g
556kcal
Calories
540kcal
14.3✓g
Protein
7.5g
32.4g
Carbs
46g
11.2✓g
Fiber
11g
38.6g
Fat
36g
58
Glycemic Index
25✓
27
Glycemic Load
12✓
340mg
Potassium
700✓mg
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