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Almond cocoa plant milk Calories
Dairy-free cocoa-flavored almond drink
CALORIES
GI
POTASSIUM
FIBER
Almond cocoa plant milk Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.4g
· 62%
Protein
0.7g
· 6%
Fat
1.7g
· 32%
Fiber
0.8g
Almond cocoa plant milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin E
1.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Almond cocoa plant milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond cocoa plant milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond cocoa plant milk Contain Allergens?
Contains these allergens:
Which Diets Is Almond cocoa plant milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond cocoa plant milk Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Almond cocoa plant milk
Almond cocoa plant milk — Frequently Asked Questions
Can almond cocoa plant milk be added to coffee, or will it split?
It can be added to coffee, but some brands may separate slightly in very hot or acidic coffee. Warming it gently first and pouring it in slowly can help keep the texture smoother.
Is it better before or after a workout?
It can work as a light pre-workout drink if you want something easy to digest. After training, its protein content is low, so it is better paired with a stronger protein source.
Can almond cocoa plant milk replace cow’s milk for children?
Not always on a one-to-one basis, because plant drinks can differ a lot from cow’s milk in protein and micronutrient profile. For regular use in children, the full label and the overall diet matter.
How should it be stored after opening, and how long does it last?
Once opened, it should be kept refrigerated and used within the time stated on the package. Keeping the cap tightly closed helps preserve quality.
Can you freeze it?
Yes, but the texture may separate after thawing. Shake well before using, and frozen-then-thawed plant milk usually works best in smoothies or cooking.
Does almond cocoa plant milk keep you full?
It may provide light, short-term fullness, but it is not especially high in protein or fibre on its own. For better satiety, pair it with foods like oats, nuts, or a protein-rich snack.
Is it okay to drink at night?
For most people, yes, especially if you want a light sweet drink. But some products may contain added sugar or cocoa-related stimulants, so sensitive people may prefer to keep portions modest.
Who should be careful with it?
Anyone with a tree nut allergy should avoid it because it contains almond. People limiting sugar intake or sensitive to additives should also check the ingredient list carefully.
Is it a good base for smoothies?
Yes, its cocoa flavour pairs well with banana, oats, dates, and nut butters. Since it is low in protein, adding a protein source can make the smoothie more balanced.
Does ‘plant-based’ mean it is automatically healthy in any amount?
No. Being plant-based does not automatically make a processed drink suitable in unlimited amounts, so portion size and the ingredient list still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.