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Almond chocolate wafer Calories
Crispy wafer with chocolate and almond
CALORIES
GI
POTASSIUM
FIBER
Almond chocolate wafer Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 43%
Protein
7.8g
· 6%
Fat
30.2g
· 51%
Fiber
4.1g
Almond chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Almond chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Almond chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond chocolate wafer Fat Profile
SATURATED
13.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Almond chocolate wafer
Almond chocolate wafer — Frequently Asked Questions
How many calories are in almond chocolate wafer?
Almond chocolate wafer contains 535 calories per 100 g. It also provides 57.5 g of carbohydrates and 30.2 g of fat per 100 g.
What is the glycemic index of almond chocolate wafer?
Almond chocolate wafer has a glycemic index of 58. It contains gluten, tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.