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Allspice Calories
Aromatic spice, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Allspice Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
72.1g
· 74%
Protein
6.1g
· 6%
Fat
8.7g
· 20%
Fiber
21.6g
Allspice Vitamins & Minerals
Vitamins
Vitamin K
135µg · 113% DV
Vitamin C
39.2mg · 44% DV
B3
2.8mg · 18% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Calcium
661mg · 66% DV
Iron
7mg · 39% DV
Magnesium
135mg · 32% DV
Allspice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Allspice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Allspice Contain Allergens?
No known major allergens
Which Diets Is Allspice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Allspice Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Allspice
Allspice — Frequently Asked Questions
How many calories are in allspice?
Allspice contains 263 calories per 100 g, with 6.1 g protein, 72.1 g carbohydrates, 8.7 g fat, and 21.6 g fiber.
Is allspice suitable for a keto diet?
Yes, allspice is compatible with a keto diet. It also fits vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns, and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.