1 teaspoon (medium) of Allspice (3 g) has 7 calories. That works out to 263 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Allspice Nutrition Facts

Selected: 100 g

263

KCAL / 100G

Carbs

72.1g

· 26% DV

Protein

6.1g

· 12% DV

Fat

8.7g

· 11% DV

Fiber

21.6g

· 77% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 6% · Fat 20%

Allspice Vitamins & Minerals

Vitamins

Vitamin K

135µg · 113% DV

Vitamin C

39.2mg · 44% DV

2.8mg · 18% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Calcium

661mg · 66% DV

Iron

7mg · 39% DV

Magnesium

135mg · 32% DV

How Nutritious Is Allspice?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Allspice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Allspice

To burn the 263 calories in 100 g:

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Allspice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Allspice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Allspice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Allspice Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Allspice

🌿vs🌰

Allspice vs Cinnamon16 kcal more per 100 g

→🌿vs🌿

Allspice vs Sumac163 kcal more per 100 g

→🌿vs🌶️

Allspice vs Black Pepper8 kcal more per 100 g

→🌿vs🧂

Allspice vs Spice Mix57 kcal fewer per 100 g

→

Foods Similar to Allspice

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Allspice

How many calories are in allspice?

Allspice contains 263 calories per 100 g, with 6.1 g protein, 72.1 g carbohydrates, 8.7 g fat, and 21.6 g fiber.

Is allspice suitable for a keto diet?

Yes, allspice is compatible with a keto diet. It also fits vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns, and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026