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Alinazik with sautéed meat Calories
Sautéed meat over smoky yogurt eggplant
CALORIES
GI
POTASSIUM
FIBER
Alinazik with sautéed meat Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
5.1g
· 13%
Protein
10.7g
· 28%
Fat
9.8g
· 59%
Fiber
1.5g
Alinazik with sautéed meat Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Calcium
101mg · 10% DV
Alinazik with sautéed meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alinazik with sautéed meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alinazik with sautéed meat Contain Allergens?
Contains these allergens:
Which Diets Is Alinazik with sautéed meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alinazik with sautéed meat Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Alinazik with sautéed meat
Alinazik with sautéed meat — Frequently Asked Questions
How many calories are in Alinazik with sautéed meat?
Alinazik with sautéed meat provides 149 calories per 100 g.
Is Alinazik with sautéed meat high in protein?
Alinazik with sautéed meat contains 10.7 g of protein per 100 g. As a meat-based dish, it can contribute to protein intake.
Is Alinazik with sautéed meat keto-friendly?
Yes. Alinazik with sautéed meat is compatible with a keto diet and contains 5.1 g of carbohydrates per 100 g.
Does Alinazik with sautéed meat raise blood sugar quickly?
Its glycemic index is 20, which is a low GI value. It also contains 5.1 g of carbohydrates per 100 g.
How much fat is in Alinazik with sautéed meat?
Alinazik with sautéed meat contains 9.8 g of fat per 100 g. Fat is a substantial contributor to its calorie content.
Does Alinazik with sautéed meat contain fiber?
Yes. It provides 1.5 g of fiber per 100 g.
Is Alinazik with sautéed meat gluten-free?
Based on the provided dietary compatibility information, Alinazik with sautéed meat is suitable for a gluten-free diet. Check any added ingredients or accompaniments separately.
Is Alinazik with sautéed meat suitable for people with a dairy allergy?
No. Dairy is listed as an allergen for Alinazik with sautéed meat, so it should be avoided by people with a dairy allergy.
Can Alinazik with sautéed meat fit a Mediterranean or paleo diet?
Yes. It is listed as compatible with both Mediterranean and paleo dietary patterns, as well as omnivore, flexitarian, ketovore, keto, and carnivore diets.
Is Alinazik with sautéed meat highly processed?
No. It is classified as minimally processed, indicating that it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.