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Alinazik eggplant yogurt Calories
Smoky roasted eggplant yogurt dip
CALORIES
GI
POTASSIUM
FIBER
Alinazik eggplant yogurt Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.1g
· 26%
Protein
3.8g
· 20%
Fat
4.7g
· 54%
Fiber
1.5g
Alinazik eggplant yogurt Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
112mg · 11% DV
Iodine
14µg · 9% DV
Selenium
3.2µg · 6% DV
Alinazik eggplant yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alinazik eggplant yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alinazik eggplant yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Alinazik eggplant yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alinazik eggplant yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Alinazik eggplant yogurt
Alinazik eggplant yogurt — Frequently Asked Questions
How many calories are in Alinazik eggplant yogurt?
Alinazik eggplant yogurt contains 76 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does Alinazik eggplant yogurt have?
Alinazik eggplant yogurt provides 3.8 g of protein per 100 g. It can contribute to total daily protein intake.
Is Alinazik eggplant yogurt low in carbohydrates?
It contains 5.1 g of carbohydrates per 100 g. The same amount also provides 1.5 g of fiber.
Does Alinazik eggplant yogurt have a low glycemic index?
Yes. Its glycemic index is 15, which is considered low.
Can Alinazik eggplant yogurt fit into a weight-loss diet?
At 76 calories per 100 g, it may fit into a calorie-conscious eating plan when portion size is considered. Its suitability depends on your overall daily calorie and macronutrient targets.
Is Alinazik eggplant yogurt high in fat?
Alinazik eggplant yogurt contains 4.7 g of fat per 100 g. It also provides 3.8 g of protein and 5.1 g of carbohydrates per 100 g.
Does Alinazik eggplant yogurt contain fiber?
Yes. It provides 1.5 g of fiber per 100 g.
Is Alinazik eggplant yogurt gluten-free?
Yes, it is listed as gluten-free. If you have celiac disease or severe gluten sensitivity, check the product label for possible cross-contact information.
Is Alinazik eggplant yogurt suitable for vegetarians?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
What allergens are in Alinazik eggplant yogurt?
Alinazik eggplant yogurt contains dairy. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.