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Aleppo pepper Calories
Moderately hot, fruity chili flakes with mild cumin-like notes
CALORIES
GI
POTASSIUM
FIBER
Aleppo pepper Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
50.5g
· 54%
Protein
12g
· 13%
Fat
14.1g
· 33%
Fiber
27.2g
Aleppo pepper Vitamins & Minerals
Vitamins
Vitamin E
29.8mg · 199% DV
B6
2.45mg · 144% DV
Vitamin A
1048µg · 116% DV
B2
1.21mg · 93% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2014mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Aleppo pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aleppo pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aleppo pepper Contain Allergens?
No known major allergens
Which Diets Is Aleppo pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aleppo pepper Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Aleppo pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.