1 tablespoon (medium) of Aleppo Pepper (7 g) has 20 calories. That works out to 282 calories per 100 g. It contains 4 g of carbs, 0.8 g of protein, 1 g of fat and 1.9 g of fiber. Its 152.6 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Aleppo Pepper Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

56.6g

· 21% DV

Protein

11.5g

· 23% DV

Fat

13.6g

· 17% DV

Fiber

27.2g

· 97% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 12% · Fat 31%

Aleppo Pepper Vitamins & Minerals

Vitamins

Vitamin A

2180µg · 242% DV

Vitamin E

29.8mg · 199% DV

2.5mg · 147% DV

1.2mg · 92% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Iron

14mg · 78% DV

Potassium ⭐

2280mg · 67% DV

How Nutritious Is Aleppo Pepper?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Aleppo Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aleppo Pepper

To burn the 282 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Aleppo Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aleppo Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aleppo Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aleppo Pepper Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Aleppo Pepper

🌶️vs🌰

Aleppo Pepper vs Cinnamon35 kcal more per 100 g

→🌶️vs🌿

Aleppo Pepper vs Sumac182 kcal more per 100 g

→🌶️vs🌶️

Aleppo Pepper vs Black Pepper27 kcal more per 100 g

→🌶️vs🧂

Aleppo Pepper vs Spice Mix38 kcal fewer per 100 g

→

Foods Similar to Aleppo Pepper

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Aleppo Pepper

How many calories are in Aleppo pepper?

Aleppo pepper provides 282 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 56.6 g carbohydrates, 13.6 g fat, and 27.2 g fiber.

Is Aleppo pepper suitable for a keto diet?

Yes, Aleppo pepper is listed as compatible with a keto diet. It has a glycemic index of 10 and is also compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026