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Alcohol Calories
Alcohol provides energy but has low nutrient value.
CALORIES
GI
POTASSIUM
FIBER
Alcohol Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Alcohol Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Alcohol Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alcohol Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alcohol Contain Allergens?
No known major allergens
Which Diets Is Alcohol Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alcohol Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Alcohol
Alcohol — Frequently Asked Questions
Does drinking alcohol with food make it safer?
Food can slow alcohol absorption and may reduce how quickly blood alcohol rises. It does not remove the risks of intoxication, injuries, or longer-term health effects.
Does coffee sober you up after drinking?
No. Caffeine may make someone feel more alert, but it does not lower blood alcohol concentration or make driving safe.
Does alcohol completely cook out of food?
Not necessarily. The amount left behind depends on cooking time, temperature, and the dish; foods cooked briefly, such as some sauces, can retain alcohol.
Can alcohol help you sleep better?
Alcohol may make falling asleep feel easier at first, but it commonly disrupts sleep later in the night. It can reduce restorative sleep and increase awakenings.
Is alcohol a good choice after exercise?
Alcohol can interfere with rehydration, sleep, and recovery after training. After strenuous activity, prioritizing fluids, a balanced meal, and rest is generally more helpful.
Can alcohol interact with medicines?
Yes. Alcohol can interact dangerously with sedatives, sleeping pills, opioid pain medicines, some antidepressants, diabetes medicines, and many other treatments. Check with a pharmacist or clinician before drinking if you take medication.
Is any amount of alcohol safe during pregnancy?
No known amount of alcohol is safe during pregnancy, because it can affect fetal development. Avoiding alcohol is also recommended when trying to conceive.
Does mixing different types of alcohol cause a worse hangover?
The total amount of alcohol consumed and the speed of drinking matter more than the order or combination of drinks. Darker drinks may worsen hangover symptoms for some people because they contain more congeners.
Is moderate alcohol good for the heart?
There is no reliable health reason to start drinking alcohol for heart benefits. Current evidence shows that even low levels of intake can raise certain health risks, including the risk of some cancers.
Who should be especially careful with alcohol?
People with liver or pancreatic disease, a history of alcohol dependence, mental health concerns, or conditions worsened by alcohol should avoid or discuss alcohol use with a clinician. Anyone planning to drive, operate machinery, or supervise others should not drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.