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Mini Albeni wafer Calories
Chocolate-coated mini wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Albeni wafer (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11 g of carbs, 1.1 g of protein, 4.9 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini Albeni wafer Nutrition Facts
Selected: 1 piece (mini) · 18 g
94
KCAL / 18G
Carbs
11g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Mini Albeni wafer nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Albeni wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 94 kcal |
| 1 pack (mini) | 18 g | 94 kcal |
| 30 g | 30 g | 156 kcal |
| 2 piece (double) | 36 g | 187 kcal |
| 2 pack (double) | 36 g | 187 kcal |
| 45 g | 45 g | 234 kcal |
| 3 piece (triple) | 54 g | 281 kcal |
| 60 g | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Mini Albeni wafer
What is in a mini Albeni wafer?
A mini Albeni wafer is a sweet, chocolate-coated wafer snack. Its exact filling and ingredient list can vary by product version or market, so use the package ingredient list when you need details about a particular pack.
How is a mini Albeni wafer different from a regular Albeni bar?
A mini Albeni wafer is a small wafer product, while the regular Albeni bar is a different product variant. Their size, layers, and texture may differ, so they are not necessarily interchangeable just because they share the Albeni name.
How should you store a mini Albeni wafer?
Keep a mini Albeni wafer in a cool, dry place away from direct sunlight, with the package sealed. Heat can soften its chocolate coating; after opening, an airtight container helps keep the wafer crisp and prevents it from absorbing other odors.
Why has the chocolate on my mini Albeni wafer turned white?
The chocolate coating on a mini Albeni wafer can develop a pale bloom when temperature changes bring fat or sugar to the surface. Bloom usually affects appearance and texture, but discard the snack if it is past its date or was stored improperly.
Can you freeze a mini Albeni wafer?
Yes, you can freeze a mini Albeni wafer, but thawing may make the wafer layers less crisp or leave the coating looking pale. Wrap it airtight and thaw it gradually in the refrigerator to limit condensation.
Can you use a mini Albeni wafer as a dessert topping?
Yes, crumble a mini Albeni wafer over ice cream, pudding, or cake for a crunchy chocolate-coated topping. Add it just before serving so the wafer does not go soft; the coating may melt if placed on a hot dessert.
Does a mini Albeni wafer go well with coffee?
Yes, a mini Albeni wafer can be served with coffee as a sweet snack. Its chocolate coating pairs well with unsweetened coffee, which balances the wafer's sweetness without adding more sugar to the snack.
Is a mini Albeni wafer a good snack for children?
A mini Albeni wafer can be an occasional sweet snack for children, but it should not replace more nourishing foods. For very young children, break it into age-appropriate pieces and supervise them while they eat.
Can eating mini Albeni wafers cause weight gain?
A mini Albeni wafer does not cause weight gain by itself, but frequent or large portions can add substantially to overall energy intake. Keep it as an occasional treat and choose a more filling snack when you are hungry.
Can people with diabetes eat a mini Albeni wafer?
Some people with diabetes may fit a small portion of mini Albeni wafer into their meal plan, but sweet snacks can raise blood glucose. Ask your doctor or dietitian how it fits your carbohydrate targets and treatment plan.
Mini Albeni wafer Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.38mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
38mg · 1% DV
Mini Albeni wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Albeni wafer
To burn the 94 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Albeni wafer?
Mini Albeni wafer is a bite-sized packaged sweet made with crisp wafer layers and a chocolate coating. It belongs to Türkiye’s Albeni range and is sold as a convenient snack rather than a dessert that needs serving or preparation.
The contrast between the light, crunchy centre and smooth chocolate makes it an easy treat with tea or coffee, or something to tuck into a lunchbox for later. It is energy-dense and mostly provides carbohydrates and fat, with relatively little protein, so it is better thought of as a sweet snack than a filling mini meal. For a smaller treat, have one piece with unsweetened tea or coffee.
How Nutritious Is Mini Albeni wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Albeni wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Albeni wafer Contain Allergens?
Contains these allergens:
Which Diets Is Mini Albeni wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Albeni wafer Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.