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Alaca Soup with Chickpeas Calories
Fiber-rich Turkish soup with chickpeas, green lentils and bulgur
CALORIES
GI
POTASSIUM
FIBER
Alaca Soup with Chickpeas Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.8g
· 59%
Protein
3.5g
· 19%
Fat
1.8g
· 22%
Fiber
3.1g
Alaca Soup with Chickpeas Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B1
0.07mg · 6% DV
B6
0.11mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Sodium
205mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Alaca Soup with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaca Soup with Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaca Soup with Chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Alaca Soup with Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaca Soup with Chickpeas Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Alaca Soup with Chickpeas
Alaca Soup with Chickpeas — Frequently Asked Questions
How many calories are in chickpea alaca soup?
Chickpea alaca soup contains 72 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does chickpea alaca soup have?
It provides 3.5 g of protein per 100 g. That makes it a plant-based protein source within the meal.
Is chickpea alaca soup high in carbs?
It contains 10.8 g of carbohydrates per 100 g. Whether that is high depends on your portion size and overall meal plan.
Does chickpea alaca soup contain fiber?
Yes, it has 3.1 g of fiber per 100 g. Fiber can help support fullness as part of a meal.
What is the glycemic index of chickpea alaca soup?
Its glycemic index is 38. This places it on the lower end for glycemic impact.
Is chickpea alaca soup good for weight management?
At 72 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. Its fiber and protein content may also help with satiety.
Is chickpea alaca soup vegan or vegetarian?
Yes, according to the diet compatibility information, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does chickpea alaca soup contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is chickpea alaca soup minimally processed?
Yes, its processing level is listed as minimally processed. That means it is not classified as a heavily processed food.
How much fat is in chickpea alaca soup?
It contains 1.8 g of fat per 100 g. The total fat you consume will increase with larger servings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.