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Alaca Soup Calories
Traditional Turkish soup with legumes and grains, high in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Alaca Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
14.3g
· 67%
Protein
4.2g
· 20%
Fat
1.2g
· 13%
Fiber
3.6g
Alaca Soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
22µg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Alaca Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaca Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaca Soup Contain Allergens?
No known major allergens
Which Diets Is Alaca Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaca Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Alaca Soup
Alaca Soup — Frequently Asked Questions
How many calories are in Alaca Soup, and is it diet-friendly?
Alaca Soup has 85 calories per 100 g. With 1.2 g fat and 3.6 g fiber per 100 g, it can fit into many balanced eating plans.
Is Alaca Soup low glycemic?
Yes, Alaca Soup has a glycemic index of 45, which is generally considered low to moderate. Per 100 g, it provides 14.3 g carbs and 3.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.