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Alaca Soup Calories
Traditional Turkish soup with legumes and grains, high in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Alaca Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
14.3g
· 67%
Protein
4.2g
· 20%
Fat
1.2g
· 13%
Fiber
3.6g
Alaca Soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
22µg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Alaca Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaca Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaca Soup Contain Allergens?
No known major allergens
Which Diets Is Alaca Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaca Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Alaca Soup
Alaca Soup — Frequently Asked Questions
Why does alaca soup become thicker as it sits?
Legumes and any starchy ingredients continue absorbing liquid after cooking, so the soup thickens while resting. Stir in a little hot water or stock when reheating to loosen it.
Does alaca soup taste better the next day?
Many people find that its spices and legume flavours meld and taste more balanced after resting overnight. Cool it promptly and keep it refrigerated in a covered container.
How long does alaca soup keep in the refrigerator?
If cooled and refrigerated within two hours of cooking, it is generally best eaten within 3 to 4 days. Discard it if it develops a sour smell, bubbling, or an unusual taste.
Can alaca soup be frozen?
Yes, freeze it in individual portions once fully cooled. It may thicken after thawing, so add a little water while reheating if needed.
How can I make alaca soup less likely to cause gas?
When using dried legumes, sorting, rinsing, soaking them, and discarding the soaking water may help some people. Cumin adds a traditional flavour, but it is not proven to prevent gas for everyone.
How do I prevent the legumes in alaca soup from staying hard?
Cook the legumes until tender and avoid adding acidic ingredients, such as tomatoes or lemon, too early. Acid can slow the softening of some legumes.
What goes well with alaca soup for a complete meal?
A seasonal salad with lemon, yogurt, or whole-grain bread pairs well with it. For a plant-based meal, try a tahini-based salad or plant yogurt instead of dairy yogurt.
Is adding lemon to alaca soup helpful?
Lemon brightens the flavour and provides vitamin C, which can support absorption of iron from plant foods. Adding it at the table preserves its fresh taste.
Is alaca soup better before or after exercise?
A moderate serving a few hours before training can work well, though a large or heavily spiced bowl may be uncomfortable for some people. After exercise, pairing it with yogurt, ayran, or another protein-rich food can make a more balanced recovery meal.
Is alaca soup only a heavy winter soup?
No. It is often enjoyed in colder weather because it is filling, but it can be eaten year-round with suitable portions and lighter sides. Use oil sparingly and serve it with lemon and salad for a fresher meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.