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Aktiv Yogurt Calories
Live probiotics, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Aktiv Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 32%
Protein
3.8g
· 23%
Fat
3.2g
· 45%
Fiber
0g
Aktiv Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
2.5µg · 5% DV
Aktiv Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aktiv Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiv Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktiv Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktiv Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aktiv Yogurt
Aktiv Yogurt — Frequently Asked Questions
How many calories and how much protein are in Aktiv Yogurt?
Per 100 g, Aktiv Yogurt provides 65 calories and 3.8 g of protein. It also contains 5.2 g carbs and 3.2 g fat.
Is Aktiv Yogurt good for low-GI or diet-friendly eating?
Aktiv Yogurt has a glycemic index of 36, which places it in the low-GI range. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.