🥑
Aki Calories
Caribbean fruit eaten when fully ripe; provides fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Aki Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
8.8g
· 19%
Protein
2.9g
· 6%
Fat
15.2g
· 75%
Fiber
2.7g
Aki Vitamins & Minerals
Vitamins
Vitamin C
30.2mg · 34% DV
Folate
41µg · 10% DV
Vitamin E
1.3mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Magnesium
40mg · 10% DV
Sodium
240mg · 10% DV
Aki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aki Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aki Contain Allergens?
No known major allergens
Which Diets Is Aki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aki Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Aki
Aki — Frequently Asked Questions
How many calories are in aki?
Aki provides 151 calories per 100 g. A 100 g serving also contains 15.2 g of fat, 8.8 g of carbohydrates, and 2.9 g of protein.
Is aki suitable for a low-glycemic diet?
Aki has a glycemic index of 35, which is in the low-GI range. It also provides 2.7 g of fiber per 100 g.
Have another question about Aki?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.