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Akdo chocolate ice cream Calories
Chocolate milk ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Akdo chocolate ice cream (75 g) has 158 calories. That works out to 211 calories per 100 g. It contains 22.7 g of carbs, 2.7 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Akdo chocolate ice cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
158
KCAL / 75G
Carbs
22.7g
· 8% DV
Protein
2.7g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Akdo chocolate ice cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.86 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Akdo chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 158 kcal |
| 1 ounce (mini) | 28 g | 59 kcal |
| 1 slice (thin) | 45 g | 95 kcal |
| 1 slice (thick) | 70 g | 148 kcal |
| 1 cup (medium) | 90 g | 190 kcal |
| 100 g | 100 g | 211 kcal |
| 1 serving (large) | 120 g | 253 kcal |
| 1 pack (large) | 150 g | 317 kcal |
| 1 pack (jumbo) | 500 g | 1055 kcal |
Calculated from 211 calories per 100 g.
Frequently Asked Questions About Akdo chocolate ice cream
What is Akdo chocolate ice cream made of?
Akdo chocolate ice cream is described as a chocolate-flavoured milk ice cream, and the product information identifies dairy. The exact ingredients and cocoa content are not provided here, so the package is the source for its full formulation.
Does Akdo chocolate ice cream contain real chocolate or cocoa?
The product name identifies a chocolate flavour, but it does not confirm that the ice cream contains chocolate pieces or a particular amount of chocolate. Check the ingredient list if you want to know whether chocolate itself is included.
How should you store Akdo chocolate ice cream after opening?
Keep Akdo chocolate ice cream tightly covered in the freezer after opening. Closing the container promptly helps limit ice crystals and prevents the ice cream from picking up odours from other frozen foods.
How long does Akdo chocolate ice cream last after opening?
Akdo chocolate ice cream can remain frozen after opening, but its flavour and texture can deteriorate over time. Reseal it promptly and follow the storage guidance and date on the package.
Can you refreeze melted Akdo chocolate ice cream?
No—do not refreeze Akdo chocolate ice cream once it has fully melted. Thawing increases food-safety risks, and refreezing can leave the ice cream grainy with large ice crystals.
How do you soften Akdo chocolate ice cream for scooping?
Let Akdo chocolate ice cream stand briefly at room temperature until it is scoopable, then serve it promptly. Return the closed container to the freezer rather than leaving softened ice cream out.
Is Akdo chocolate ice cream made with milk?
Yes. Akdo chocolate ice cream is described as a milk ice cream, and dairy is listed as an allergen. Anyone with a milk-protein allergy should avoid it; people with lactose sensitivity should check the product’s ingredient information.
Can people with diabetes eat Akdo chocolate ice cream?
People with diabetes may be able to include Akdo chocolate ice cream, but its sugar and carbohydrate content can affect blood glucose. Portion size matters; follow your individual meal plan, and ask your clinician or dietitian if you need personalized guidance.
What can you serve with Akdo chocolate ice cream?
Serve Akdo chocolate ice cream with fresh fruit, a crisp wafer, or a small piece of cake. These pairings add contrasting textures and flavours without needing to mix anything into the product.
Is Akdo chocolate ice cream a good choice for a chocolate dessert?
Yes, Akdo chocolate ice cream works as a ready-to-serve chocolate-flavoured dessert on its own or alongside a warm baked dessert. Its milk-ice-cream style makes it a simple option when you want a chilled chocolate pairing.
Akdo chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
55.5µg · 6% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
95mg · 10% DV
Copper
0.08mg · 9% DV
Iodine
11µg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
56mg · 2% DV
Akdo chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akdo chocolate ice cream
To burn the 158 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akdo chocolate ice cream?
Akdo chocolate ice cream is a packaged, milk-based frozen dessert with a cocoa flavour, made by the Turkish Akdo brand. It offers a familiar chocolate option alongside the plain and fruit flavours commonly found in ice-cream shops and supermarket freezers.
Its smooth, creamy texture and sweet cocoa taste work well in a cone or bowl, as a warm-weather treat or a simple dessert after a meal. In Turkey, it may also be served at home when guests want an easy sweet; elsewhere, it fits naturally into the usual ice-cream routine. It provides energy mainly from carbohydrates and fat, with 211 calories per 100 g. Keep the serving modest or pair it with fresh fruit rather than extra syrup.
How Nutritious Is Akdo chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akdo chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akdo chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Akdo chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akdo chocolate ice cream Fat Profile
SATURATED
3.86g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.