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Sourdough bread Calories
Naturally fermented bread, often gentler glycemic response than standard white bread
CALORIES
GI
POTASSIUM
FIBER
Sourdough bread Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
56g
· 79%
Protein
9g
· 13%
Fat
2.7g
· 8%
Fiber
2.9g
Sourdough bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
3.6mg · 23% DV
B2
0.26mg · 20% DV
B5
0.54mg · 11% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
510mg · 22% DV
Sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough bread Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Sourdough bread
Sourdough bread — Frequently Asked Questions
How many calories and macros are in sourdough bread?
Per 100 g, sourdough bread provides 289 calories. It contains 9 g protein, 56 g carbs, 2.7 g fat, and 2.9 g fiber.
Is sourdough bread low glycemic and diet-friendly?
Sourdough bread has a glycemic index of 54. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.