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Airfryer Roasted Chickpeas Calories
High protein and fiber, low fat, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Airfryer Roasted Chickpeas Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
32.5g
· 65%
Protein
9.2g
· 18%
Fat
3.8g
· 17%
Fiber
7.6g
Airfryer Roasted Chickpeas Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B5
0.54mg · 11% DV
Folate
45µg · 11% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Magnesium
48mg · 11% DV
Airfryer Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfryer Roasted Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Airfryer Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfryer Roasted Chickpeas Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Airfryer Roasted Chickpeas
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Nutrition data compiled from USDA FoodData Central and scientific sources.