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Air Fryer Sinne Köfte Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Air Fryer Sinne Köfte Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
10.6g
· 20%
Protein
16.8g
· 32%
Fat
11.4g
· 48%
Fiber
2.1g
Air Fryer Sinne Köfte Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
177mg · 25% DV
Sodium
380mg · 17% DV
Air Fryer Sinne Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fryer Sinne Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Sinne Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Air Fryer Sinne Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air Fryer Sinne Köfte Fat Profile
SATURATED
4.15g
MONOUNSATURATED
4.92g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Air Fryer Sinne Köfte
Air Fryer Sinne Köfte — Frequently Asked Questions
How many calories are in Air Fryer Sinne Köfte?
Air Fryer Sinne Köfte contains 214 calories per 100 g. Total calories depend on the portion you eat.
How much protein does Air Fryer Sinne Köfte have?
It provides 16.8 g of protein per 100 g. That makes it a protein-containing option within the meat category.
Is Air Fryer Sinne Köfte high in carbs?
It has 10.6 g of carbohydrates per 100 g. Whether that feels high depends on your portion size and overall meal plan.
How much fat is in Air Fryer Sinne Köfte?
There are 11.4 g of fat per 100 g. Fat intake is best considered in the context of your full daily diet.
Does Air Fryer Sinne Köfte contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber may be relevant if you are planning meals for fullness.
What is the glycemic index of Air Fryer Sinne Köfte?
The glycemic index is 42. This suggests a relatively moderate glycemic impact.
Is Air Fryer Sinne Köfte suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on portion size and your overall diet.
Is Air Fryer Sinne Köfte healthy?
It is classified as minimally processed. It also provides 16.8 g protein per 100 g, but overall healthfulness depends on the rest of your diet too.
Does Air Fryer Sinne Köfte contain allergens?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is Air Fryer Sinne Köfte filling?
With 16.8 g protein and 2.1 g fiber per 100 g, it may help with satiety. How filling it feels can vary by portion and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.