100 g of Air-Fryer-Roasted Red Pepper has 31 calories. It contains 6 g of carbs, 1 g of protein, 0.4 g of fat and 2.1 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Air-Fryer-Roasted Red Pepper?

Air-fryer-roasted red pepper is made by cooking a sweet, fleshy red pepper—typically the Turkish kapya variety—until tender and lightly charred. It offers a quick home-cooking alternative to peppers roasted over a flame or in the oven, with little hands-on effort.

Roasting brings out the pepper’s sweetness, leaving it soft inside with a lightly blistered skin. Serve it as a side, slice it into salads or sandwiches, or pair it with eggs, grains and grilled foods. Prepared without oil, it is mostly water and provides fibre and vitamin C; 100 g contains 31 calories. A squeeze of lemon, herbs or a little garlic adds flavour without making the dish heavy.

Air-Fryer-Roasted Red Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Air-Fryer-Roasted Red Pepper Vitamins & Minerals

Vitamins

Vitamin C

80mg · 89% DV

Vitamin A

157µg · 17% DV

0.29mg · 17% DV

Vitamin E

1.6mg · 11% DV

Minerals

Potassium ⭐

210mg · 6% DV

Phosphorus

26mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

7mg · 1% DV

How Nutritious Is Air-Fryer-Roasted Red Pepper?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air-Fryer-Roasted Red Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air-Fryer-Roasted Red Pepper

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air-Fryer-Roasted Red Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-Fryer-Roasted Red Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-Fryer-Roasted Red Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-Fryer-Roasted Red Pepper Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Air-Fryer-Roasted Red Pepper

🫑vs🍅

Air-Fryer-Roasted Red Pepper vs Tomato13 kcal more per 100 g

→🫑vs🥗

Air-Fryer-Roasted Red Pepper vs Mixed Green Salad13 kcal more per 100 g

→🫑vs🫑

Air-Fryer-Roasted Red Pepper vs Red PepperSame calories per 100 g

→🫑vs🥄

Air-Fryer-Roasted Red Pepper vs Boiled Beetroot13 kcal fewer per 100 g

→

Foods Similar to Air-Fryer-Roasted Red Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Air-Fryer-Roasted Red Pepper

How do you make air-fryer-roasted red pepper?

To make air-fryer-roasted red pepper, rinse the pepper, dry it thoroughly, and cook it whole until the skin is blistered and charred in spots. Turn it during cooking so the hot air reaches all sides.

How long should air-fryer-roasted red pepper cook?

Cook air-fryer-roasted red pepper at 400°F (200°C) for about 12–15 minutes. Larger peppers or air fryers that heat less strongly may need more time; look for softened flesh and blistered skin rather than relying on the clock alone.

Do you need to peel air-fryer-roasted red pepper?

No, you do not have to peel air-fryer-roasted red pepper; the skin is edible. Peeling gives it a smoother texture, especially for dips and sauces, and is easier if you let the hot pepper steam briefly in a covered bowl first.

Can you roast red pepper in an air fryer without oil?

Yes, air-fryer-roasted red pepper needs no oil. The pepper softens and chars from the air fryer’s heat on its own, so you can add olive oil afterward for flavor instead of using it during cooking.

Should you cut air-fryer-roasted red pepper before cooking it?

Usually, no: cooking the pepper whole helps keep the flesh moist and makes it easier to peel afterward. Cut it in half and remove the seeds first when you want quicker cooking or need pieces ready for a recipe.

Why is my air-fryer-roasted red pepper not blistering?

Air-fryer-roasted red pepper may not blister if the pepper is wet, the basket is crowded, or the temperature is too low. Dry the pepper well, leave space around it, and turn it so each side is exposed to the circulating heat.

Can you roast several red peppers in an air fryer at once?

Yes, you can roast several red peppers in an air fryer, but arrange them in a single layer with space between them. If the basket is packed, the peppers steam more than they char, so cook them in batches for better blistering.

How should you store air-fryer-roasted red pepper?

Store air-fryer-roasted red pepper in a covered container in the refrigerator and use it within about 3–4 days. Let it cool before storing, and keep it separate from raw ingredients to avoid cross-contamination.

Can you freeze air-fryer-roasted red pepper?

Yes, air-fryer-roasted red pepper freezes well for use in cooked dishes. Cool it, remove the stem and seeds, and freeze portions in an airtight container; thawed pepper will be softer, so it is less suited to crisp salads.

What can you make with air-fryer-roasted red pepper?

Air-fryer-roasted red pepper works in hummus, pasta sauces, sandwiches, grain bowls, and salads. Peel and seed it first for a smooth sauce, or leave it in strips for a sandwich or a side dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026