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Air-Fryer-Roasted Red Pepper vs Red Pepper

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

The two foods are nutritionally quite similar.

🫑

Air-Fryer-Roasted Red Pepper

100 g

🫑

Red Pepper

100 g

31kcal

Calories

31kcal
1g

Protein

1g
6g

Carbs

6g
2.1g

Fiber

2.1g
0.4g

Fat

0.3g
15

Glycemic Index

15
0.9✓

Glycemic Load

1
210mg

Potassium

211✓mg

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