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Air-Fryer-Roasted Red Pepper vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Air-Fryer-Roasted Red Pepper has fewer calories; Egg has more protein; Air-Fryer-Roasted Red Pepper has more fiber; Egg has a lower glycemic index.
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Air-Fryer-Roasted Red Pepper
100 g
🥚
Egg
100 g
31kcal
Calories
143kcal
1g
Protein
13✓g
6g
Carbs
1.1g
2.1✓g
Fiber
0g
0.4g
Fat
9.5g
15
Glycemic Index
0✓
0.9
Glycemic Load
0✓
210✓mg
Potassium
126mg
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