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Air-Fryer-Roasted Red Pepper vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Air-Fryer-Roasted Red Pepper has fewer calories; Chicken Skewer has more protein; Air-Fryer-Roasted Red Pepper has more fiber; Chicken Skewer has a lower glycemic index.
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Air-Fryer-Roasted Red Pepper
100 g
🍢
Chicken Skewer
100 g
31kcal
Calories
140kcal
1g
Protein
22.5✓g
6g
Carbs
0.5g
2.1✓g
Fiber
0g
0.4g
Fat
4.2g
15
Glycemic Index
0✓
0.9
Glycemic Load
0✓
210mg
Potassium
250✓mg
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