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Air-fried boyoz Calories
Izmir-style layered pastry cooked in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Air-fried boyoz Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
43g
· 43%
Protein
8.5g
· 8%
Fat
22g
· 49%
Fiber
2.1g
Air-fried boyoz Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
78µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
88mg · 13% DV
Air-fried boyoz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried boyoz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried boyoz Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried boyoz Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried boyoz Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Air-fried boyoz
Air-fried boyoz — Frequently Asked Questions
How many calories are in air-fried boyoz?
Air-fried boyoz contains 410 calories per 100 g. Per 100 g, it also provides 8.5 g protein, 43 g carbs, and 22 g fat.
Is air-fried boyoz high glycemic, and what diets is it suitable for?
With a glycemic index of 72, air-fried boyoz is considered high glycemic. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.