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Aglat pear Calories
Wild pear providing fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Aglat pear Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3.1g
Aglat pear Vitamins & Minerals
Vitamins
Vitamin C
4.3mg · 5% DV
Vitamin K
4.4µg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
116mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Aglat pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aglat pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aglat pear Contain Allergens?
No known major allergens
Which Diets Is Aglat pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aglat pear Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aglat pear
Aglat pear — Frequently Asked Questions
How many calories are in Aglat pear?
Aglat pear contains 57 calories per 100 g. The calorie total changes with the amount you eat.
How many carbohydrates does Aglat pear have?
Aglat pear provides 15.2 g of carbohydrates per 100 g. Its carbohydrate intake can be managed by adjusting portion size.
Is Aglat pear high in fiber?
Aglat pear contains 3.1 g of fiber per 100 g. Its fiber content may help support a more filling meal or snack.
What is the glycemic index of Aglat pear?
Aglat pear has a glycemic index of 38. This places it in the low glycemic-index range.
Does Aglat pear raise blood sugar quickly?
With a glycemic index of 38, Aglat pear is a low-GI fruit. Portion size and its 15.2 g of carbohydrates per 100 g also matter when considering overall glycemic impact.
Is Aglat pear good for a diet?
Aglat pear has 57 calories and 3.1 g of fiber per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate goals and your serving size.
How much protein is in Aglat pear?
Aglat pear contains 0.4 g of protein per 100 g. It is not a high-protein fruit.
Is Aglat pear low in fat?
Yes. Aglat pear has only 0.1 g of fat per 100 g, making it very low in fat.
Is Aglat pear vegan and gluten-free?
Aglat pear is compatible with vegan, vegetarian, pescatarian, and gluten-free eating patterns. It also fits Mediterranean, Paleo, flexitarian, and Sattvik diets.
Is Aglat pear processed?
Aglat pear is an unprocessed fruit. The nutrition information refers to its unprocessed form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.