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Aged Ezine cheese Calories
Rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Aged Ezine cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
2.5g
· 3%
Protein
20g
· 25%
Fat
25g
· 72%
Fiber
0g
Aged Ezine cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Sodium
1450mg · 63% DV
Calcium
620mg · 62% DV
Phosphorus
410mg · 59% DV
Zinc
3mg · 27% DV
Aged Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Ezine cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aged Ezine cheese
Aged Ezine cheese — Frequently Asked Questions
How many calories are in aged Ezine cheese?
Aged Ezine cheese has 310 calories per 100 grams. The calorie amount increases as the portion gets larger.
How much protein does aged Ezine cheese have?
It provides 20 grams of protein per 100 grams. That makes it a protein-containing dairy food.
Is aged Ezine cheese keto-friendly?
Yes, it is compatible with keto. It has 2.5 grams of carbs per 100 grams and a glycemic index of 0.
Is aged Ezine cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Based on the provided diet compatibility, it fits gluten-free eating.
Does aged Ezine cheese contain carbs?
Yes, but only a small amount. It contains 2.5 grams of carbohydrates per 100 grams.
Is aged Ezine cheese high in fat?
It contains 25 grams of fat per 100 grams. That means it is a relatively high-fat cheese.
Can you eat aged Ezine cheese on a diet?
That depends on the type of diet you follow. It is listed as compatible with omnivore, vegetarian, Mediterranean, flexitarian, pescatarian, and keto-style diets.
Is aged Ezine cheese filling?
It may be satisfying because it provides 20 grams of protein and 25 grams of fat per 100 grams. It does not contain fiber.
Does aged Ezine cheese contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should take that into account.
Is aged Ezine cheese processed?
Yes, it is classified as processed. The provided processing level lists it as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.