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Afyon tahini bun Calories
Traditional tahini bun; energy-dense, with sesame-derived fats and minerals.
CALORIES
GI
POTASSIUM
FIBER
Afyon tahini bun Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
47.8g
· 45%
Protein
9.4g
· 9%
Fat
22.1g
· 46%
Fiber
3.8g
Afyon tahini bun Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.6mg · 23% DV
Folate
78µg · 20% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Iron
3mg · 17% DV
Afyon tahini bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Afyon tahini bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon tahini bun Contain Allergens?
Contains these allergens:
Which Diets Is Afyon tahini bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afyon tahini bun Fat Profile
SATURATED
3.6g
MONOUNSATURATED
8.2g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 236.7:1
Above the ideal 4:1 (236.7:1).
Foods Similar to Afyon tahini bun
Afyon tahini bun — Frequently Asked Questions
How many calories are in Afyon tahini bun?
Afyon tahini bun contains 421 calories per 100 g. The same amount provides 22.1 g of fat, 47.8 g of carbohydrates, and 9.4 g of protein.
Is Afyon tahini bun high glycemic?
Afyon tahini bun has a glycemic index of 62, which is in the medium GI range. It contains 47.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.