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Afyon-style wedding soup Calories
Traditional lamb broth soup with egg-lemon liaison
CALORIES
GI
POTASSIUM
FIBER
Afyon-style wedding soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.1g
· 27%
Protein
5.4g
· 29%
Fat
3.7g
· 44%
Fiber
0.7g
Afyon-style wedding soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.7mg · 11% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Afyon-style wedding soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Afyon-style wedding soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon-style wedding soup Contain Allergens?
Contains these allergens:
Which Diets Is Afyon-style wedding soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afyon-style wedding soup Fat Profile
SATURATED
1.42g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Afyon-style wedding soup
Afyon-style wedding soup — Frequently Asked Questions
How many calories are in Afyon-style wedding soup?
Afyon-style wedding soup contains 76 calories per 100 g. Total calories depend on the portion served.
How much protein does Afyon-style wedding soup have?
Afyon-style wedding soup provides 5.4 g of protein per 100 g. As a meat-category soup, it can contribute to protein intake.
Does Afyon-style wedding soup contain carbohydrates?
Yes. It contains 5.1 g of carbohydrates per 100 g, along with 0.7 g of fiber.
Is Afyon-style wedding soup high in fat?
Afyon-style wedding soup contains 3.7 g of fat per 100 g. This fat contributes to its overall energy content.
What is the glycemic index of Afyon-style wedding soup?
Afyon-style wedding soup has a glycemic index of 35. This falls within the low glycemic index range.
Is Afyon-style wedding soup suitable for a diet?
With 76 calories per 100 g, it may fit into a meal plan when portion size is considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does Afyon-style wedding soup keep you full?
It provides 5.4 g of protein and 0.7 g of fiber per 100 g. Its protein and fiber can contribute to the satiety of a meal.
Does Afyon-style wedding soup contain gluten?
Yes, Afyon-style wedding soup contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does Afyon-style wedding soup contain egg or dairy?
Yes. Egg and dairy are listed among its allergens, so people with egg or milk allergies should avoid it.
Is Afyon-style wedding soup highly processed?
Afyon-style wedding soup is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.