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Afyon-style poppy seed pide Calories

Traditional pide made with poppy seed paste, energy-dense and rich in fats

CALORIES

382kcal

61medium

POTASSIUM

185mg

FIBER

4.1g

Afyon-style poppy seed pide Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

42.8g

· 44%

Protein

9.4g

· 10%

Fat

19.6g

· 46%

Fiber

4.1g

Afyon-style poppy seed pide Vitamins & Minerals

Vitamins

0.29mg · 24% DV

2.6mg · 16% DV

Biotin

4µg · 13% DV

Folate

46µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

92mg · 22% DV

Afyon-style poppy seed pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Afyon-style poppy seed pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Afyon-style poppy seed pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Afyon-style poppy seed pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Afyon-style poppy seed pide Fat Profile

SATURATED

3.4g

MONOUNSATURATED

5.2g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 88.8:1

Above the ideal 4:1 (88.8:1).

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Afyon-style poppy seed pide — Frequently Asked Questions

How many calories are in Afyon-style poppy seed pide?

Afyon-style poppy seed pide contains 382 calories per 100 g. A 100 g serving also provides 9.4 g of protein, 42.8 g of carbohydrates, and 19.6 g of fat.

Is Afyon-style poppy seed pide suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.